Is Doing Vitiligo Surgery Safe and Effective for Health?

The first form of therapy generally tested by patients with vitiligo is steroid or immunomodulatory therapy. Many people also opt for natural treatments that in mild and medium cases can be very effective. Unfortunately, in some houses or in more serious cases, nothing seems to work, so doctors will recommend opting for the surgical route. However, not everyone can afford this, especially since most insurance companies will not cover this type of intervention. In addition, the surgery is not without risks and there is no guarantee of its effectiveness.

Vitiligo Surgical Intervention:

The main surgical interventions used for this are the skin grafting procedures. In these operations, the surgeon will remove part of the healthy skin from an unaffected area and place it in an affected area (that is, in a “white patch”). Then, ultraviolet light will be used so that the cells in the transplanted skin produce pigments to cover the surrounding area. Although in theory this is an ingenious procedure, it suffers from several limitations:

First, in some cases, the body will not accept the transplanted skin and reject it. Even when the transplant is successful, inflammation, irritation and dry skin tend to result. There are also cases in which the transplanted skin develops a cobbled appearance, which is very unsightly. In a small proportion of cases, the operation produces a trauma to the skin that actually ends up aggravating the vitiligo. There are several different procedures for skin grafting (eg, mini punch grafting, thin grafts of divided thickness and suction blister grafts), however, all suffer from the above-mentioned drawbacks. A different type of surgery involves growing pigment producing cells (melanocytes) in the laboratory and then transplanting them to the affected skin. However, this is a fairly new procedure, and its effectiveness and long-term safety is unknown.

Surgical Tattoo:

For very small patches of affected skin, surgical tattoos can be used. In essence, this involves injecting a dye into the white patches of the skin. This dye will be chosen to be as close as possible to the natural color of the skin, although a perfect combination is impossible. The problem with this procedure is that normal skin will change color all the time according to exposure to sunlight; On the other hand, tattooed skin will not.

“Before opting for surgery, make sure you are aware of the limitations and risks involved”. 

Make sure you have tried all the other options first, since surgery can cause irreversible damage. A safer option is to cure vitiligo holistically using a natural supplementation protocol along with changes in diet and lifestyle. For more information see the Gary Derek Vitiligo Body System.

What are the 6 Amazing Ways to Care for Joints Naturally!

Caring for your joints becomes a priority task when we are celebrating more years. The joints are crucial in our mobility and when they begin to bother with pain or friction, it is very difficult to maintain our routines and therefore keep active. The human body has the wonderful ability to repair itself. However, in the case of the joints we need to give them some extra care and care.

A joint is the connection between two bones in our body. The joints support our bone structure and give mobility to the elbows, knees, hip etc. The cartilage we have in the joints serves as a mat so that the bones do not carve each other and wear away. Over the years, weight gain and perhaps some youth injury, the cartilage weakens, causing discomfort, pain or even joint support. Fortunately, there are some tips that I am going to talk to you to improve the current condition of your joints so that you do not live a life of discomfort or disability.

1. Muscle Strengthening Exercises:

In essence, muscles act as protectors against shock and help stabilize and protect our joints. Doing muscle strengthening exercises such as lifting light weight can be really beneficial for our joints and even to protect our bones. It is extremely important that you continue exercising as you get older so as not to risk your bones or joints. The knees are particularly delicate and those that present more problems with the passage of time, so strengthening the muscles that surround them is vital. You can bike for it or hike.

2. Joint Movements:

“When we move the joint within a safe range of mobility, we move the synovial fluid that is inside the joint”.

This liquid serves as a lubricant and when we move constantly, we help the old liquid to come out and generate new liquid. The old synovial fluid can accumulate mineral deposits and microbes so it is necessary to change it daily with a session of 5 to 10 minutes of joint movement activity.

3. Roll:

When we are inactive, our muscles and connective tissues become hard and inflexible. The stress applied to a joint can originate from the misalignment of our body. For example: When one muscle is stronger than the other – the body tries to adjust the situation to compensate. If we roll our body, we can align the muscles, bones and joints so as not to have a problem. If you are experiencing some kind of alignment problem, you should go see an orthopedist.

4. Keep your Joints Lubricated with Healthy Fats:

The fats you eat every day eventually become part of the cell membranes. These membranes become the blocks that either produce inflammation or reduce inflammation. Therefore, it is important to consume natural fats such as avocado, nuts, seeds and even fats from salmon. Omega 3 fatty acids are particularly effective in preventing inflammation of the body and can be easily incorporated into our body by eating salmon or flaxseed. If you do not have enough consumption of omega 3 you can take chia, linseed, nuts and / or pistachios which are rich in omega 3.

5. Acupuncture:

Acupuncture is very effective as a pain controller in many ways. First, it helps the body produce endorphins that are natural chemicals that make us feel good. Second, they help stop the pain that is transmitted through the nervous system. Finally, they function as triggers in the muscles so that they relax. Acupuncture itself can be very interesting to improve, not only the joints but several other things.

6. Massage:

Massage can be very good therapy for joint pain. It is important that the person applying the massage is certified because a massage given by a person, who does not know, can be counterproductive. Always try to find someone trained so you can relax the muscles around your joints leading to a comfort situation.

 

8 Nutritional Benefits of Chinese Sausages You Should Try!

The Chinese sausages are often made with pork. But there are also Chinese sausages with duck, pork and even turkey liver as the main ingredients. Chinese sausages have other names, such as lap cheong. These sausages can be found as ingredients in Chinese kitchens, or as ingredients for other foods. Sausage is a type of processed meat that is shaped like a cylinder. It is one of the common foods that are made from pieces of meat. Speaking of meat, the sausage is usually made of beef, pork or veal, and it can be cooked with several methods. In some countries, sausage has become a popular street snack.

It has become a good companion to meat-based food for other dishes, such as pizza, noodles, the health benefits of Siberian ginseng root, etc. In China, finding cheap sausages is easy. It can be bought in traditional markets for a reasonable price. And, there are raw sausages and precooked sausagesIn short, Chinese sausages have many varieties with different flavors. In this writing, you will find information on the nutritional benefits of Chinese sausage. So, don’t miss it.

Nutritional Value of Chinese Sausage:

Most Chinese sausages are made from pork. But, sometimes you can find Chinese sausages made from pork or duck liver. Those made with the liver are usually darker in color. Here is the list of nutrients found in Chinese sausages per 100 gr serving:

  • 1013 kJ energy
  • 92 g of fat
  • 32 g protein
  • 494 mg of vitamin B6
  • 70 μg vitamin B12
  • 9 mg choline
  • 6 mg of vitamin C
  • 53 IU of vitamin D
  • 19 mg calcium
  • 073 mg of copper
  • 87 mg iron
  • 28 mg of magnesium
  • 246 mg of phosphorus
  • 423 mg of potassium
  • 62 mg of sodium
  • mg of zinc
  • 87 g of water

8 Benefits of Chinese Sausages You Should Know:

Now, let’s look at the nutritional benefits of Chinese sausage, which will help you improve your health.

1. The Chinese Sausage is Low in Fat:

The first nutritional benefits of Chinese sausage. The beneficial feature of Chinese sausage is its low fat content. On a regional level, Chinese sausage produced in Singapore contains less fat than any other sausage produced in other countries. A low-fat food is always the best for the health benefits of black velvet tamarind, and it helps if you are on a diet, too.

2. Source of Proteins:

Another of the great nutritional benefits of Chinese sausage. As a meat-based food, the Chinese sausage certainly contains a lot of protein. The most common meat used in Chinese sausages is pork. According to nutritional data, pork contains more than 25 g of protein per 100 g.

“It is enough to achieve the recommended daily intake of the protein benefits of amla for beauty treatments”.

An adequate amount of protein is needed to successfully perform some tasks and chemical activities within our body, such as metabolism. Protein is also necessary to transport certain types of molecules, replicate DNA and other important tasks.

3. Reduces the Risk of Stroke:

One of the magnificent nutritional benefits of Chinese sausage. According to recent studies, these oriental sausages can reduce the risk of suffering a stroke. A study shows that adults who consume between 10 and 30 g of Chinese sausage a day have a 27% lower risk of ischemic stroke compared to adults who do not consume it. Ten or fifteen pieces of Chinese sausages per week will reduce the risks of ischemic stroke by 30% of the health benefits of tropical almonds.

4. It is an Antidiabetic Food:

Any diabetic person can safely consume Chinese sausages. Why? Because the Chinese sausage does not contain carbohydrates, which means it does not contain sugar. The consumption of Chinese sausages would not affect the blood sugar level (glucose) or the glycemic index in any way. Obese people can also benefit from these sausages.

5. Help Reduce Blood Pressure:

Other healthy nutritional benefits of Chinese sausage. According to expert analysis, the meats used in Chinese sausages contain omega 3 fatty acids, which are useful to control the benefits of mung beans for the health of babies in terms of blood pressure (cure of hypertension). Research has shown that some type of meat, such as pork or tuna, contains omega 3 fatty acids that can help control blood pressure to prevent or cure hypertension. This means that the Chinese sausage, in addition to being a good source of energy, can be a remedy for hypertension. For people with normal blood pressure, the consumption of Chinese sausages is a good idea and a safety measure to prevent hypertension.

6. Helps Reduce Triglyceride Concentration:

Triglycerides are the main producers of animal fats and floral oil. By consuming Chinese sausages, you can reduce your triglyceride level. Why is it important to control your triglyceride level? Because the amount of triglycerides in the blood also indicates the amount of fats that will be processed. If the triglyceride concentration is high, bad cholesterol may increase, and that is also bad for your health. Highly nutritious foods such as Chinese sausages will help maintain the balance between bad and good cholesterol.

7. Contributes to Cardiovascular Health:

Heart rate variability or HRV can be increased by consuming Chinese sausages, say experienced doctors. Again, thanks to the omega 3 fatty acids in pork, cardiovascular health can be improved by increasing heart rate variability (VFC). Omega 3 fatty acids can also prevent abnormal heartbeat patterns that can cause fatal diseases.

8. Help Prevent Obesity:

The omega 3 fatty acids in Chinese sausage are known for their ability to reduce the risk of obesity, as well as to increase the body’s insulin response. In addition, omega 3 fatty acids help stimulate the hormone leptin, an essential hormone that has a role in metabolism. The hormone leptin also controls body weight and nutrient absorption.

Recommendations to consume Chinese sausages

Because this food is completely lacking in fiber, it is better to combine it with high-fiber foods such as potatoes, rice, etc.

 

15 Amazing Benefits of Taro Leaves for your Health!

You probably still don’t know what taro is and what the health benefits of taro leaves are, but this plant, known as colocasia esculenta, provides incredible properties to improve body health. The taro itself is edible to be eaten after they are cooked, not only can you eat the leaves, but the roots also have numerous benefits. However, in the raw state, never eat taro leaf as they can be toxic. That’s why you also need to know how to cook taro leaf to experience the benefits and you can learn that today by reading the information below.

About Taro Sheets:

The plant is grown mainly in subtropical and tropical climates, which means that taro cannot last in winter conditions and, therefore, can only be harvested at warm temperatures. Like the roots, taro leaf provide special health functions and, in general, the leaves appear dark green and bright in the shape of a heart. As for the taste, they have a spinach-like taste, so if you like spinach, it will be a pleasure to eat taro leaf. If you look at the base, it has veins from the vapors and both have purple to red tones with a variety of range. Please note that although taro leaf provide a large amount of nutrients, but in the raw state, they are really toxic and could be dangerous to health. When raw, the leaves contain calcium oxalate that can lead to kidney disease. To neutralize the harmful substance, the leaves should be soaked overnight in cold water and then cooked properly. Also, when you want to eat taro leaf, then it is better to consume it with other foods rich in calcium.

The Health Benefits of Taro Leaf Come From Their Nutrition Levels Such as:

  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Protein
  • Iron
  • Calcium
  • Fat
  • Folate
  • Match
  • Magnesium
  • Omega 3 and Omega 6 fatty acids
  • Dietary fiber
  • Niacin
  • Thiamin
  • Ribovlavin
  • Manganese
  • Zinc
  • Copper, etc.

From the malango leaves previous nutritional information, we can be sure that the plant brings various health benefits of taro leaf. For your information, taro leaf can grow more than six feet tall and, according to some studies, there are around 87 varieties of taro worldwide. And due to the large size, taro leaves are sometimes known as Luau leaves and elephant ear. Taro is grown mainly in India and Malaysia, which they know more as Avri in those areas. There are many healthy properties and nutrients of taro leaf that you can learn more below.

Benefits of Taro Sheets:

The incredible benefits of health taro leaf should be the only reason why you need to add the plant to the diet plan. All you need to do to make sure the leaves provide wonderful healthy benefits is to follow this checklist:

1. It is Good to Improve the Vision of the Eye:

Taro leaves when eaten are good for improving vision thanks to the numerous vitamins, including vitamin A.

“While promoting better eye health, it also improves visual acuity and prevents eye diseases including blindness, myopia and cataracts”.

It is recommended to eat foods rich in vitamin A to maintain healthy eyes and, since taro leaves reach incredible recommended daily values ​​up to more than 100 percent, it may depend on cooked taro leaf.

2. Maintain a Healthy Heart:

Taro leaves claim to be a heart-healthy food because it has a lower saturated fat level and is rich in high quality fiber. Fiber plays an essential role in preventing the accumulation or accumulation of fats and cholesterol in the blood streams and the potassium contained in the taro leaf also helps maintain normal blood pressure. All these properties ensure the prevention of heart disease and strokes due to lower homocysteine ​​levels. That’s why if you want to consume cooked taro leaves if you don’t want to harden the arteries.

3. Fiber Supports the Healthy Digestive System:

Once cooked taro leaves are very easy to digest and, because they are also rich in fiber, they are compatible with a healthy digestive system. Fiber can help normalize bowel movements, as well as increase stool volume. For that reason alone, taro leaves can prevent digestive problems such as constipation and irritable bowel movement (IBM). In addition, there is more benefit given by the leaves, which is a lower risk of colon cancer.

4. Protection of Body Cells:

There are two main compounds in taro leaves that really help protect the body’s cells and are called carotenoids and phenolics. Taro leaves health benefits of these substances exhibit potent antioxidant properties that fight free radicals and take care of our body’s cells from oxidative stress and other damage.

5. Help Prevent Cancer:

By frequent consumption of taro leaves in moderate amounts, you can make sure to prevent dangerous diseases such as cancer and all this is thanks to the presence of vitamin C. You may already know that this nutritional content is really powerful and protective as an antioxidant, which It can prevent mild diseases such as cough and cold to serious diseases such as cancer. Vitamin C helps to improve the immune system in general, as well as accelerate the healing process when they are injured or injured. This property is necessary to ensure strong growth of connective tissues, such as ligaments, cartilage and tendons. On the other hand, vitamin C helps support the synthesis of hormones and neurotransmitters.

6. Support the Development of the Strong and Healthy Fetus:

When asked if taro is safe during pregnancy, it is unquestionable that nutrition in taro leaves alone can help a strong and healthy development of the fetus. Doctors always recommend nutrition called folate and pregnant women to get enough folate intake, as it is important for the healthy development of the fetus. In addition, folate also protects the fetus from major birth problems, such as neural tube defects. And for your information, taro leaves are required to prevent certain types of cancer, such as rectal cancer and color cancer. Meanwhile, the nutrient in taro leaf is also necessary for DNA synthesis.

7. Lower High Cholesterol Levels:

It is good when you eat taro leaves as part of your weight loss diet, since taro leaves contain zero percent of cholesterol levels and only produce one percent of total fat. The health benefits of taro leaves can be experienced for someone who has high cholesterol level because it can help lower cholesterol naturally, so judging by its role, you can say that taro leaves are a superfood. With wonderful health benefit of taro leaves. Properties such as dietary fiber and the presence of methionine in the leaves will break triglyceride levels and then reduce cholesterol effectively and efficiently. It is good to have a basic diet menu plan.

8. Ideal for Those Who Suffer from Anemia:

The benefits of Taro leaves contain minerals and one of them is iron, which plays an essential role in improving the production of Red Blood Corpuscles (RBC). This property also requires distributing oxygen to various parts of the body. People suffering from anemia can consume taro leaves frequently in moderate amounts to meet the need to ingest iron, while preventing fatigue, fatigue and weakness of the body.

9. Maintain the Electrolyte Balance in the Body:

One of the most important minerals that the body needs to function properly is potassium. This mineral has several important functions to maintain a healthy body, which includes building muscle, maintaining normal body development, absorbing carbohydrates, maintaining acid-base balance and helping to control the overall electrical activity of the heart. In addition, potassium is essential to balance the electrolyte and body fluid. If you wish to obtain sufficient amounts of the mineral, you can consume potassium-rich taro leaves regularly.

10. Reduce Wrinkles / Anti-Aging:

The health benefits of taro leaves are also good for appearances in general due to the threonine content contained in the plant. It is an amino acid that can help in the production of elastin and collagen. Both properties are essential to support healthy skin and are useful to rejuvenate the skin and prevent wrinkles at the same time.

11. Provides Amino Acids and Omega Fatty Acids:

Taro leaves contain omega 3 fatty acids, as do fish and omega 6 fatty acids, which are important for preventing cancer, cardiovascular disease and proper functioning of the brain. In addition to omega fatty acids, the plant also provides more than seventeen different types of amino acids and, like fatty acids, this mineral is also good for preventing a large number of dangerous diseases.

12. Promote Weight Loss:

As mentioned earlier, taro leaves are low in both fat and calories. On top of that, it promotes weight loss and can be eaten daily in the right amount. Taro leaves give a full feeling for a longer period of time and that is why it is great to control appetite or hunger, which means that your body will also accumulate fewer calories. Taro is doing well to control the weight during the diet.

13. The Leaves Help Improve Mood and Memories:

Taro leaves help you maintain healthy body function and nervous system. In addition, they provide substances called dopamine, to improve brain memories and control or control your mood. If you often feel so stressed due to certain circumstances, such as work pressure, maybe eating taro leaves helps you control your moods. This is the health benefit of the taro leaves that you should experience.

14. Helps Strengthen Bone and Teeth Development:

100 grams of taro leaves provide approximately eleven percentages of calcium and it is already known so well that the mineral is beneficial for healthy bones and maintains a healthy development of the teeth. Calcium works together with phosphorus to strengthen bones and teeth while helping bone formation. In addition to calcium, taro leaves provide enough manganese that is useful for building bones, teeth and cartilage for pregnant women.

15. Help to Treat Diarrhea as Soon as Possible:

If you suffer from diarrhea, you can quickly treat it with taro leaves thanks to the zinc content provided by the plant. Zinc will help protect the lining of the intestine and when diarrhea occurs, the wall of the intestine will loosen the mucosa. Then, if your body has enough zinc, it will help relieve the mucosa as soon as possible so that the disease stops quickly. To experience the health benefits of taro leaves, you must cook them properly and never eat them raw. There are many recipes that can be tried and for the simple cooking method, you can use the pressure cooker to cook them properly. Avoid boiling the leaves because it will end up eliminating all the benefits in the taro leaves. In addition, you can also mix the leaves with other ingredients to serve a delicious dish, for example, you can wrap a whole fish with taro leaves and then bake it with aluminum foil. Share your recipes!

8 Health Benefits of Crocodile Pepper To Take Advantage!

Crocodile pepper, which crosses your head when you hear the name. If you have never heard that name before, you are not alone either. The name of alligator pepper is not familiar like the other normal spices we would hear, such as turmeric, cumin or even black and white peppers. Crocodile peppers are mainly used in some regions of Africa, although crocodile peppers can be found in some parts of Asia, and have even been multiple times in Asian medicinal herbs, the use of alligator pepper as Home remedies are not yet known to many people, and the use is quite minimal.

Before learning the health benefits of alligator pepper and the side effects of this amazing spice, we must first know about the origin of alligator pepper and what alligator pepper is.

What is Crocodile Pepper?

Alligator pepper is also known as mbongo spice (for West Africans) or hepper pepper. Crocodile pepper is native to West Africa and is mainly used in West African cuisine, such as classic West African soups, which are also known as stews. Crocodile pepper is usually sold only as a seed and as a spice, it is usually sold as grain and the peel is removed. Crocodile pepper is used sparingly because it is very expensive. Typically, West Africans are crushed in a mortar and pestle, then only half of them are added as flavorings in the cuisine of West Africans or in rice. In addition to being used in cooking, crocodile pepper also has a certain cultural significance. As in Yoruba culture, for example, newborns are given a pinch of alligator pepper to taste shortly after birth. It is important to mention that it is not only used in West African culture, but also in Asian culture. Most of the time, alligator pepper has been used in Asia in traditional medicine to cure many diseases. It also has many medical and health benefits. In many parts of Asia, alligator pepper is used as an effective herb to treat snake bites.

8 Health Benefits of Alligator Pepper That You Should Take Advantage of:

Crocodile pepper is an incredible gift from Mother Nature; below we have listed the health benefits of alligator pepper.

1. It is an Antioxidant:

This pepper has many hidden nutrients and can protect your body from free radicals. It can also offer protection against viruses. Free radicals can cause damage to your body such as cancer, chemical damage to the liver and many more, but with the antioxidant characteristic of alligator pepper, you will be protected from free radicals.

2. Heal Wounds Naturally:

When crushing the seeds of alligator pepper, it can be used to prepare concoctions to heal and treat wounds. Crocodile pepper is known for its distinguished healing property because it has a large amount of tannins.

“Tannin is very effective in healing burns and surgical wounds”.

3. Relieves Stomach Ache:

Crocodile pepper seeds are beneficial in the treatment of gastrointestinal problems or any other problem such as stomach ache caused by food poisoning, intestinal worms, diarrhea, menstrual cramps and many more.

4. It has Antibacterial Properties:

Studies have shown that alligator pepper extract can affect the growth of bacteria such as Salmonella, Kblesiella pneumonia, Staphylococcus Aureus and many others. Due to this unique property of alligator pepper, it is normally used as a disinfectant. Read also: Health benefits of coconut oil for skin and hair

5. Versatile Use in Meals:

As mentioned before, crocodile peppers are usually added to soups, rice and the preparation of many varied cuisines. In addition to being added to the main dishes, alligator pepper seeds and leaves are also used to make a salad.

6. Help Digestion:

If you are experiencing digestion problems such as bloating or constipation, alligator pepper is the best spice you can add to your food to help you digest it easily and prevent swelling or constipation.

7. Control your Blood Sugar Level:

Pepper consumption is good for people with diabetes. Crocodile pepper helps reduce blood sugar and helps maintain it, which will protect them from other diseases that can occur along with diabetes, such as amputation.

8. Take Care of the Skin:

Apart from being used primarily for food, alligator peppers are used in herbal medicine and herbal remedies to cure skin infections, such as chicken pox and smallpox.

Other benefits:

Apart from the eight health benefits of crocodile peppers mentioned above, many other health benefits of alligator pepper are listed below.

  • Asthma
  • Indigestion
  • Body pain
  • Dysentery
  • Anti inflammatory
  • Aphrodisiac
  • Stimulating
  • Malaria treatment
  • Weightloss
  • Power booster
  • Sperm booster
  • Worm Expeller
  • Cure Gonorrhea
  • Heals vomiting
  • Heals postpartum hemorrhage
  • Fight against cancer
  • Heals muscle pain
  • Cure arthritis
  • Strengthens the immune system
  • Cure the flu or the common cold
  • Blood flow aid
  • Soothe inflammation
  • Cardiovascular health
  • Protects the body at the cellular level
  • Eliminate harmful bacteria and allow useful bacteria to thrive
  • Body detoxification
  • Treat depression
  • Heals menstrual cramps
  • Burn the fate of the belly
  • Skin care

Herbal Uses of Alligator Pepper:

One of the many benefits of consuming alligator pepper is to eliminate fibroids. Fibroids are the condition of the abnormal growth of the woman’s uterus. An experiment showed that about forty percent of women have fibroids before reaching menopause. Crocodile pepper surely has the beneficial property that can control and eliminate fibroids completely.

Other Herbal Health Benefits of Crocodile Peppers are:

  • Liver detoxification
  • Acupuncture
  • Herbal supplements

Side Effects:

Although there have been no side effects of alligator peppers, but it is advisable that pregnant women and nursing mothers do not consume them. According to an experiment conducted by an American medical institution, the consumption of crocodile peppers will cause abortions and miscarriages. The same experiment concluded that the consumption of crocodile peppers can reduce breast milk production for nursing mothers.

 

7 Healthy Benefits of Beet Juice You Maybe Didn’t Know!

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The taste of beet juice is described as sweet, earthy and tender to eat. Cultivated in the soil, it is related to turnips, Swedes and sugar beets. Compared to beet as such, the benefits of beet juice provide a more sudden boost of ascorbic acid, vitamin E, carotenes, phenolic acids and phytoestrogens for the body. This helps improve cardiac and immunity function. Drinking beet juice also introduces a higher concentration of potassium than when eating the vegetable. Beet juice provides a more nutritious value than the consumption of cooked beats because heat reduces the nutrient content. Drinking beet juice is one of the best ways to detoxify the body, increasing the function of all body systems.

Benefits of Beet Juice:

Since the middle Ages, beets have been used as a treatment for a variety of conditions, especially diseases related to digestion and blood. In recent years, the beet vegetable, also known as Beta vulgaris rubra, has attracted much attention as a functional food and health promoter. While scientific interest in beets has gained momentum in recent decades, it has been used as a means of natural medicine for thousands of years, but let’s looks at the benefits of beet juice below:

1. Improves Athletic Performance:

Beet can increase the oxygen carrying capacity of the blood and has also been found to reduce the amount of oxygen required by the muscles to function optimally. This means that consuming beet juice will provide an increase in energy, performance and endurance.

“It is believed that the consumption of whole beet rich in nitrates improves the performance of healthy adults”.

While consuming beet juice rich in nitrates improves performance. Ingestion of beet serves as an agent of practical and effective improvement for the exercise of high-altitude resistance.

2. Powerful Antioxidant:

Beet juice has been considered a promising therapeutic treatment in a variety of clinical diseases associated with oxidative stress and inflammation. Its components, in particular betalaine pigments, show a potent antioxidant, chemopreventive and anti-inflammatory activity. According to the research, the benefits of beet juice could serve as a useful strategy to strengthen internal antioxidant defenses, helping to protect cellular components from oxidative damage. When certain types of oxygen molecules can travel freely in the body, they cause what is known as free radical damage. Oxidative damage has been linked to health conditions such as heart disease, cancer and dementia; This is why eating foods with high antioxidant content is so important. The most abundant betaine found in beets, betanin, was the most effective inhibitor of oxidative stress. The high antioxidant activity of Betanin seems to be due to its exceptional ability to contribute electrons and its ability to deactivate highly reactive radicals targeting cell membranes. This suggests that beet juice or beet juice supplements protect against oxidative damage in DNA, lipid structures and proteins.

3.  Reduce Blood Pressure:

Because beets are rich in natural chemicals called nitrates, through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. A low dose of beet shows significant hypotensive effects; beet consumption significantly lowers systolic blood pressure (when the heart muscles contract) and diastolic blood pressure (when the heart muscles relax) for a period of 24 hours when compared to a water control group. Basically, the benefits of beet juice have the ability to lower blood pressure to normal levels naturally, especially when consumed as part of a normal diet in healthy adults.

4. Aid for Detoxification:

Beet juice serves as a natural blood cleanser. It is able to help the body detoxify and cleanse the blood of heavy metals, toxins and wastes due to its compounds called glutathione, which are essential for detoxification within the liver and other digestive organs. In addition, the fiber content in beet juice helps to sweep the digestive tract of wastes and toxins while restoring healthy and regular bowel movements. It is the betalains in beets that help form glutathione, which allows the body to neutralize toxins and make them soluble in water, which means that they can be exerted in the urine and expelled from the body. Beet juice is also a powerful tool to clean and support liver function. It is important to keep the liver in optimal function because it filters our blood and is responsible for the highest percentage of detoxification in the body, that is, its most outstanding functionality lies in the detoxification of the blood, the production of bile necessary for the digestion of fat, the breakdown of hormones and the storage of minerals, vitamins and other essential irons. When liver function is somewhat altered, the consumption of vegetable juices provides an additional benefit to the digestive process and the absorption of nutrients from vegetables. Regular consumption of beet juice is essential for the integral cleansing of the liver, in addition, it helps to reduce the acids present in the body and gradually balance the ph.

5.  Support Cognitive Health:

Drinking beet juice increases blood flow to the brain in the elderly, which can serve as a natural remedy for Alzheimer’s disease and fight the progression of dementia and other cognitive conditions. The nitrates in beet juice are converted into nitrites by bacteria in the mouth; these nitrites help open the blood vessels in the body, increasing blood flow and oxygen to places that lack oxygen. As we age, there are areas in the brain that are perfused little, which means that there is not enough blood flowing through those areas. This is what can lead to cognitive conditions such as dementia.

6.  Fight Against Diabetes:

Beets contain an antioxidant known as alpha lipoic acid, which has been shown to reduce glucose levels, increase insulin sensitivity and prevent changes induced by oxidative stress in patients with diabetes; Alpha lipoic acid can be extremely beneficial for patients with diabetic neuropathy. According to the researchers, alpha-lipoic acid “terminates free radicals, chelates transition metal ions, increases levels of cytosolic glutathione and vitamin C and prevents toxicities associated with their loss.” This means that beet juice can reduce oxidative stress that has power to destroy healthy cells in the body. The benefits of beet juice are also high in fiber, so it keeps toxins and wastes moving through the digestive system correctly. When the pancreas does not produce adequate amounts of insulin, or if the cells cannot properly process insulin, this results in diabetes. Foods high in fiber, such as beets, help decrease glucose absorption, which gives the body time to process insulin.

7.  High Source of Folate:

Folate consumption is important because it helps the body create new cells, specifically playing a role in DNA copying and synthesis. A deficiency of folate can cause anemia (poorly formed red blood cells), weakened immune function and poor digestion. Pregnant women, women who are breastfeeding, people with liver disease, people who are diabetes medications, alcoholics and people on kidney dialysis are at greater risk of folate deficiency. Foods high in folate, such as beets, lentils, spinach and chickpeas, help ensure a healthy pregnancy, fight to prevent cancer and promote cardiovascular health.

Nutritional Information of Beet Juice:

An important compound found in beet juice is nitrate. You may have heard about nitrates in the past and how they are harmful when consumed through products such as sausages, bacon or other low-quality packaged meats, but the type of nitrates found in whole foods such as beets are really beneficial. In the human body, inorganic nitrate is converted into nitric oxide, which relaxes and dilates blood vessels. Beets absorb nitrate from the soil, as do many other leafy vegetables such as cabbage and lettuce.

A Cup of Raw Beets Has About:

  • 58 calories
  • zero grams of fat
  • zero cholesterol
  • 106 milligrams of sodium
  • 13 grams of carbohydrates
  • 4 grams of dietary fiber
  • 9 grams of sugar
  • 2 grams of protein
  • 148 micrograms folic acid (37 percent DV)
  • 6 milligrams of vitamin C (11 percent DV)
  • 0.1milligrams of vitamin B6 (5 percent DV)
  • 0.1micrograms of thiamine (3 percent DV)
  • 0.1milligrams riboflavin (3 percent DV)
  • 0.5 milligrams of niacin (2 percent DV)
  • 0.1milligrams of pantothenic acid (2 percent DV)
  • 0.1milligrams of manganese (22 percent DV)
  • 442 milligrams of potassium (13 percent DV)
  • 31 milligrams of magnesium (8 percent DV)
  • 0.1milligram of iron (6 percent DV)
  • 54 milligrams phosphorus (5 percent DV)
  • 0.1milligrams of copper (5 percent DV)
  • 106 milligrams of sodium (4 percent DV)
  • 0.5 milligrams of zinc (3 percent DV)
  • 21 milligrams of calcium (2 percent DV)

Beet Side Effects:

You may have noticed in the past that your urine actually turns somewhat pink or red after consuming beets; This is not something to worry about, since it is completely normal, since about 15 percent of the population reacts to compounds in beets in this way. Beet contains oxalates, which prevent calcium from absorbing calcium and, thus, accumulates as kidney stones. If you have kidney stones due to excess calcium, you may be advised to reduce oxalates in your diet. Some research has shown that this effect could indicate a problem with iron absorption, so if you have doubts about whether it is too high or too low in iron and you experience this effect after consuming beets, you may want to talk about It is your doctor to have an iron test if you have felt slow, fatigued and showing signs   of iron deficiency.

 

17 Extraordinary Health Benefits of La Calabaza Delicata.

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The delicate pumpkin or La Calabaza delicata is a winter squash with a delicious creamy and nutty flavor. Some people also said that the taste is similar to sweet potato. Therefore, it goes with many types of dishes. You can simply steam or toast delicate pumpkin together with the peel, as it is perfectly edible. For a greater variety, you can combine the delicate pumpkin with other foods in a delicate stuffed pumpkin. In addition to the taste, people love to have this light yellow color with green-lined pumpkin for its health benefits of delicate pumpkin. Pumpkin contains many beneficial values ​​for health. The variation in the cooking process will also provide beneficial nutrients to improve your health.

Nutritional Value of Pumpkin Delicata:

From the creamy delicate pumpkin, we can obtain the following values:

  • Dietary fiber
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Folate
  • Omega-3 fatty acids
  • Potassium
  • Iron
  • Calcium
  • Linoleic alpha

17 Extraordinary Health Benefits of Pumpkin Delicata:

According to the list of nutritional values ​​contained in the delicate pumpkin, we can refer to some health benefits as detailed below:

1. Improves the Immune System:

  • The vitamin C content in delicate pumpkin is very beneficial to improve the immunity of our body.
  • Therefore, having delicate pumpkin for your meal or simply healthy snack can help improve the immune system.

2. Increase Energy:

  • Delicata squash is packed with B vitamins, which is beneficial for improving energy.
  • Eating foods with a high level of B vitamins will provide you with energy to spend the day.
  • In addition to the delicate pumpkin, you can also consume black radish, as it contains a high level of B vitamins.

3. It Has Anti-Inflammatory Properties:

  • Some of you will only know that fatty acids are only provided by animals, such as meat, chicken and fish, with their health benefits for meat, poultry and fish by providing the valuable omega fatty acid. -3.
  • But surprisingly, delicate pumpkin is one of the vegetarian resources of omega-3 fatty acids.
  • It also contains alpha linoleic, which means that delicate pumpkin has an anti-inflammatory property.

4. Stimulates the Recovery Process:

  • The existence of alpha linoleic acids and omega-3 fatty acids also helps the recovery process after illness or injury.
  • It is possible since the beneficial value of the delicate pumpkin is able to help the reproduction of the cell and repair the damage.

5. Help Skin Health:

  • Pumpkin vitamin C can also improve skin health.
  • It nourishes the skin while counteracting the aging process.
  • Therefore, having high vitamin C intake can keep your skin young.

6. Improve Vision:

  • Only for the color, we can notice that the delicate pumpkin is good for the eyes.
  • The yellow color provided by the beta-carotene content is capable of improving vision.
  • Therefore, we can say that the health benefits of delicate eye could be equal to the benefits of carrot juice to improve vision.

7. Improves Hair Health:

  • The vitamins and minerals in La Calabaza delicata are also good for improving hair health.
  • Therefore, consuming delicate pumpkin is not only pleasantly delicious, but also healthy and beneficial for its beauty.

8. Digestion Aid:

  • Like the other types of pumpkin, the delicate contains good amount of dietary fiber.
  • Dietary fiber is very good for improving digestive health.
  • It can also prevent you from developing digestive problems such as constipation, flatulence and swelling.

9. Weight Control:

  • One of the reasons why people praise fiber is because it is very effective in controlling weight.
  • Eating delicate pumpkin will provide you with fiber.
  • Foods rich in fiber keep it full and prevent cravings.
  • In this way, you can control your weight and lose a few kilos as a bonus.

10. Good for Cardiovascular Health:

  • One of the beneficial minerals for cardiovascular health is potassium.
  • It is able to improve heart health.
  • In addition, dietary fiber can also reduce the level of cholesterol, which is one of the factors of cardiovascular disease.

11. Good for the Lungs:

  • The vitamin A in La Calabaza delicata is surprisingly beneficial for the health of the lungs.
  • Healthy lungs will definitely avoid many respiratory problems such as bronchitis.

12. Does Not Contain Gluten:

  • Some of you may be allergic to gluten, but you really want to try some gluten-free foods like spaghetti.
  • In this case, the delicacy offers you the pasta substitute. We can grate the soft meat of delicate pumpkin and boil it in water.
  • You will be surprised how the pumpkin resembles the flavor and texture of the pasta. You can add sauce. Also, it won’t make you gain weight.

The Other Health Benefits of Delicate Pumpkin Are:

13. Help with Muscle Health

14. Strengthens Teeth and Bones

15. Reduce Cholesterol

16. Regulates Blood Sugar Level

17. Prevent Cancer

To get the benefits of La Calabaza delicata for health, it is important to pay attention to the cooking process. In this case, steaming and toasting are the best ways to cook the pumpkin. However, toasting may increase the initial flavor of the pumpkin. In addition, we can also flavor the pumpkin, with anything that resembles and make the delicate pumpkin a snack or garnish. This is the recommendation to prepare a clean and delicious roasted delicate pumpkin:

  • Wash the pumpkin completely
  • Trim the top and bottom
  • Cut the pumpkin along
  • Take out the seeds
  • Turn to the side and then cut into a half-inch moons size
  • Put a toaster dish, sprinkle some black pepper, salt and mix with olive oil
  • Get all the pumpkin ready to get the perfect caramelized toasted delicate pumpkin
  • Roast at 425 degrees in 12 minutes
  • After 12 minutes, turn them over and continue for another 12 minutes to get a delicious golden roasted delicate pumpkin.
  • You can eat them as they are, or combine them with other foods, such as broccoli soup and get a gluten-free meal. It is very good to help you lose weight.
  • Or, you can combine the delicate toasted pumpkin with lean protein ingredients such as turkey lunch meat.

5 Simple Ways That Helps to Lose Weight in a Healthy Way!

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Many of us make steps to lose weight more difficult by (a) not having a plan, and (b) not understanding the science of weight loss. As for the latter, scientists, dietitians, nutritionists and other “experts” have done us no favor. How many times have we been told that eggs are “good … wait, we mean bad … no, we mean good … for you”? Although this may sound ridiculous: losing weight is not that complicated – if you understand the fundamentals of food science and human physiology. Which brings us to the topic of today’s article: 5 simple ways to lose weight.

« What I know for sure is this: The great secret of life is that there is no great secret. It’s only you, right now, and a choice. »- Oprah Winfrey (lost 30 kilos in 88 and 19 kilos in 2018). There is a reason why the writer has chosen the word “simple,” and not “easy.” You see, the proven weight loss catalysts that have stood the test of time are very simple and straightforward. But no matter how simple a concept is, it is useless when execution is poor. So do yourself a favor and follow the plan. In addition to seeing the results of your efforts much sooner, you will have less trouble maintaining weight!

5 Simple Ways to Lose:

1. Limit the Almidones and Sugars:

Although it is not necessary to be “carbohydrate-free” or even “low-carb” to lose weight, reduce or eliminate starches and sugars (also known as “bad carbohydrates”) makes weight loss much easier. When you reduce bad carbohydrates, your body stops burning them for energy; instead, start using fat stores as your primary source.

“Limiting carbohydrates also helps expel excess water from the body (water retention)”.

In a 2014 study published in the journal Obesity Reviews, researchers found that individuals with a “low-ketogenic carbohydrate diet” reported feeling “less hungry” and a “less desire to eat.” Scientists attribute these effects to ketosis – the burning of stored fat instead of glucose.

2. Incorporate Force Training:

Although technically you don’t need to exercise to lose weight, it sure helps. Not long ago, scientists insisted on cardiovascular exercise (running, walking, etc.). While it is true that cardiovascular exercise is healthy, strength training may be a better option to lose weight in general. Strength training – most commonly done by lifting weights – performs a double function: burn fat to help you lose weight and build muscle mass. If you insist on doing some cardio (as this writer does), a quick 5-minute HIIT session is all you need. Try to do weights three times a week!

3. Eat Three Things in Each Food:

Fat, protein, vegetables. Eat them. Often. Now, not just any source of fat or protein is enough. Here is a small list of some good food options for everyone:

Fat and protein: lean meats, avocado, fish and shellfish, eggs, seitan, tofu, chickpeas, olive oil, quinoa, chia seeds.

Vegetables: broccoli, Brussels sprouts, cabbage, cauliflower, cucumber, kale, spinach, chard, tomatoes. Try to make sure your vegetables have a low or no starch content.

If you stick to the foods on this list, you are almost guaranteed to lose a good amount of weight. If after eating three full meals, you feel hungry later – a normal reaction when transitioning to a low carb diet, it’s okay to eat again! After a period of adjustment, your hunger levels should begin to decrease. Ultimately, make sure you have on hand many healthy snacks like nuts, seeds, celery sticks, etc.

4. Drink Cold Water:

It is estimated that drinking water throughout the day stimulates the metabolism between 10 and 30%. This practice alone will help you on the path to weight loss. The study’s researchers, published in the Journal of Clinical Endocrinology and Metabolism, attribute the surprising results to thermogenesis produced through normal activation of ion channels in excitable cells. Cold water can increase this fat burning effect, since the body is forced to burn additional energy to warm up. In addition, multiple studies show that people who prioritize drinking water over sugary drinks have better weight loss results than those who do not. These individuals are also much more likely to maintain their weight, thus avoiding the dreaded “yoyo diet.”

5. Reduce Television Sessions:

No one likes a good movie or a good TV show more than the person who writes these words. According to the Nielson Total Audience Report, the average American watches almost five hours of television a day. However, we still complain that we don’t have “time” to exercise … Surprisingly, young people aged 18 to 34 watches the least amount of television, just over two hours. If feeling like a sloth is not enough reason to get off the couch, it turns out that television can lead to a decrease in cognitive abilities. During the last quarter of a century, researchers have found that people who watch more television have a slower brain processing speed, worse verbal memory and a slower overall executive function. The executive area of ​​the brain, the prefrontal cortex (PFC), is what helps us pay attention, organize information and perform complex tasks.

Detect and Treat Iron Deficiency Before it is Too Late!

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Iron deficiency in our bodies, red blood cells will not be able to carry enough oxygen throughout the body. It is important for us to include iron-rich foods in our diet so that we do not suffer from anemia. We should always control any symptoms that indicate low iron content in our body and take the necessary measures.

Signs and Symptoms of Iron Deficiency:

  1. Tiredness and fatigue together are the result of low energy in the body, which means that the body does not receive enough oxygen due to iron deficiency.
  2. Poor exercise tolerance and weakness occur when the muscles are low in iron and oxygen, leading to anemia.
  3. Cold intolerance is the result of the lack of body temperature regulation and is a sign of iron deficiency.
  4. Rapid heartbeat or dizziness when standing are cardiovascular symptoms of iron deficiency due to low oxygen production. These symptoms are usually accompanied by a ringing in the ears, chest pain, shortness of breath, etc. In such cases, immediate medical attention is required.
  5. Pale skin is also a sign of iron deficiency and is accompanied by smooth and sore tongue, hair loss and brittle and spoon-shaped nails.
  6. Forgetfulness due to improper administration of oxygen in the brain refers to iron deficiency. It may be accompanied by a restless legs syndrome and unusual symptoms of itching.

Diagnosis and Treatment for Iron Deficiency:

Severe cases of anemia require medical attention. People suffering from shortness of breath and chest pain with little or no physical action should seek the advice of a doctor immediately. Iron supplements are administered to these patients and are properly evaluated before additional complications arise. However, the first signs and symptoms of iron deficiency can also be treated at home with a proper diet.

Foods for the Treatment of Iron Deficiency and Anemia:

Iron is an important mineral required by the body, and once you get enough iron from the food you eat, the minor signs and symptoms will disappear in a short period of time.

Fish and Seafood:

Some species of fish and shellfish such as clams, oysters and fish that contain a large amount of heme iron are extremely beneficial for treating anemia.

Beef:

Beef is a source rich in heme iron and contains 3 mg of iron per serving. However, the high content of saturated fats, cholesterol and high calorie content do not make beef the best option for people who are overweight or at risk of any heart disease.

Animal Liver:

Meat from chicken livers, pigs and cows are important sources of heme iron. A single serving of chicken liver contains 12.8 mg of iron, which immediately helps us increase the iron content in our body. However, they should be consumed in moderation as they are high in saturated fat and calories.

“People who are at risk of heart disease should avoid organ meats as much as possible”.

Nuts, Seeds and Beans:

Nuts, seeds and beans are vegetable proteins that contain significant amounts of iron. While boiled soybeans contain 8.8 mg of iron, red beans and black beans contain 5.2 mg and 3.6 mg of iron, respectively. Plant foods contain non-heme iron and should be consumed in greater quantities than iron of animal origin, since it is not easily absorbed or retained by the human body. Iron-rich plant products such as peanut butter, canned beans, pumpkin seeds and lentils are also good sources of iron. Vegetable iron is a healthier option because it contains healthy fats and fewer calories than iron-rich animal foods.

Green Leafy Vegetables:

Green vegetables with large leaves, such as spinach and kale, are darker in color and are considered sources of quality iron. A single serving of boiled spinach alone provides 3.2 mg of iron. Although they contain non-heme iron, they are rich sources of valuable vitamins and minerals. The consumption of green leafy vegetables also guarantees good overall health.

Fortified Products:

Fortified foods contain large amounts of iron. Cereals, breads and whole grain fortified pasta are rich in iron and fiber. They are absolutely vital when it comes to maintaining the health and general well-being of a person. To maintain your health and stay non-anemic, make your diet rich in iron. With sufficient consumption of iron, vitamins and minerals, you will stay in good health in the long term.

AIP Diet: Are the Benefits of the AIP Diet Worth the Inconveniences?

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AIP is the diet named autoimmune protocol that helps you to maintain your health of the immune system. At only 38 years old, Sandra Dorst was diagnosed with an anti-synthetase syndrome, a rare autoimmune condition that affects the connective tissue. A few years after her diagnosis, she had made great progress in terms of her health thanks to the help of modern medicine, but she still had symptoms of debilitating autoimmune diseases such as daily joint pain, fatigue and mental confusion. When he finally decided to try the AIP diet or the autoimmune protocol, it had a big impact on his life. For those with an autoimmune disease, controlling the symptoms and feeling like you again can be a challenge. Treatments can range from immunosuppressive medications to surgical procedures and long-term lifestyle changes. For Sandra, a strict autoimmune diet was the only thing that could reduce fatigue and mental confusion, giving her control of her life again and returning her husband and children to the wife and mother they used to know.

Less than a year after making the decision to try the AIP diet, Sandra says it changed her life. He even created ShopAIP, a company dedicated to providing AIP compatible products to help other people struggling with similar symptoms to achieve the same results as her. Although it can be restrictive, complicated and difficult to follow, the AIP diet may be able to control the symptoms and improve the quality of life of people with an autoimmune disease.

What is the AIP diet?

Autoimmune diseases cause the immune system to attack healthy cells in your body. Rheumatoid arthritis, lupus and celiac disease are just some examples of some of the most common autoimmune diseases. Autoimmune diseases can damage the lining of the small intestine, which results in an increase in intestinal permeability or “leaky gut “. This allows food and waste products to enter the bloodstream and cause inflammation. It has been shown that certain foods increase intestinal permeability and increase the risk of intestinal drip. Gluten, for example, is a component of wheat, barley and rye that has been shown to activate a specific protein linked to increased intestinal permeability.

“The diet of the autoimmune protocol (AIP) diet, focuses on bowel healing by eliminating foods that cause inflammation to reduce symptoms in those with an autoimmune disease”.

The AIP diet is similar to the Paleo diet plan, since it restricts many of the same foods, such as grains and legumes. However, it is more restrictive than the Paleo diet and does not allow many of the foods that are commonly consumed in the Paleo diet. During the first weeks, the diet must be followed strictly. After this period, you can slowly begin to introduce foods into your diet and control if they trigger adverse side effects.

Is the Autoimmune Protocol Necessary and Does it Works?

Food can affect the severity of symptoms in many people with autoimmune diseases. In fact, a 2017 survey showed that 24 percent of participants with rheumatoid arthritis reported that their diets had an impact on symptoms, with certain foods that make them improve or worsen. However, the AIP diet may not be necessary for everyone. For some, changes in lifestyle, such as reducing stress and getting enough sleep, can effectively control symptoms without having to make major dietary changes. However, if you have an autoimmune disease and discover that your symptoms are affected by the foods you eat, the diet of the autoimmune protocol could be the key to keeping your symptoms under control and finding which foods trigger the symptoms for you. This diet not only eliminates foods that promote inflammation, but also encourages the consumption of foods rich in nutrients and foods rich in omega-3 anti-inflammatory.

AIP Diet Against Paleo Diet

The AIP diet shares many similarities with the Paleo diet, including many of the foods that are restricted and allowed in each diet. In fact, the AIP diet is sometimes even known as the Paleo autoimmune diet. However, there are also some important differences between the two diets. First, however, it is important to define what the Paleo diet is. Starting directly from Paleo’s definition of “ancient or ancient”, the Paleo diet is based on how our ancestors ate during the Paleolithic Age. The diet eliminates all forms of legumes, dairy products, soybeans and cereals, and focuses mainly on meat, fish, nuts and vegetables. The autoimmune diet takes it a step further, however, and also eliminates several Paleo dietary foods. In the AIP diet, for example, walnuts, seeds, eggs and solanaceae are prohibited   .

Diets also serve different purposes. While many begin a Paleo diet that seeks to improve health, weight loss and improved performance, most start the AIP diet to reduce symptoms and inflammation caused by autoimmune diseases.

Benefits of the AIP Diet

First, the autoimmune inflammatory diet is a curative diet designed to restore the integrity of your bowel and reduce inflammation to relieve symptoms. For those with an autoimmune disease, this can make a big difference when it comes to restoring quality of life. Research has found that diet can have a significant influence on beneficial bacteria in the intestine, which can affect the severity of symptoms for people with an autoimmune disease. The AIP diet can also help you learn more about your body and what foods can trigger the symptoms for you. Although it can be a difficult diet to follow, learning what foods you should cut out of your diet can be incredibly valuable.

The diet also prioritizes foods rich in nutrients, unprocessed and anti-inflammatory, such as vegetables. Regardless of whether or not you have an autoimmune disease, we can all benefit by including more of these nutritious foods in our diets.

Disadvantages of the AIP Diet

Take a look at the long list of foods to avoid and it is clear almost immediately that this diet is extremely restrictive and may be difficult to follow. With rules on everything from the types of vegetables you can eat to the spices you should put in your food, adhering to a strict AIP diet is not easy. Finding foods that meet the AIP can also be tedious and time-consuming. Even armed with a shopping list of autoimmune diets, trips to the grocery store may require more time to read labels to ensure that food products are free of forbidden ingredients. Although online resources and stores focused on the AIP diet are available, finding food products that meet can be a challenge. In addition, food is only one piece of the puzzle. Most autoimmune disorders require medical attention along with other changes in lifestyle, such as exercise, establishing a regular sleep schedule, and even moderating sun exposure. While an AIP diet can help you identify which foods trigger symptoms and can improve your quality of life, it should not be treated as a cure for your autoimmune disease.

Who Should Follow an AIP Diet?

If you have an autoimmune disease and you are generally stable with only a few persistent side effects, an AIP diet may help you find out if there are foods that may be triggering your symptoms. The diet works best when you are mostly stable because it is much easier to determine how much impact dieting can have on your symptoms versus other factors. However, keep in mind that this diet is very restrictive and not all people with an autoimmune condition should follow strictly. For example, some people may have a reaction to grains but they adapt perfectly to other foods such as dairy products, legumes and eggs. In that case, simply eliminate the grains from your diet instead of eliminating all the food groups in the AIP diet. In addition, there may be many factors that could play a role in autoimmune diseases in addition to food. Stress, sleep patterns, exercise and even hormone levels can all contribute to the severity of symptoms, so most people will have to look beyond the diet and make other healthy changes in style. Lifetime.

AIP Diet Guidelines

The AIP diet is a very restrictive diet with a long list of foods to avoid. In this diet, you must eliminate the following foods from your diet:

  • Grain
  • Legumes, such as beans, lentils and peanuts
  • Processed foods
  • Seed oils, such as vegetable and canola oil
  • Dairy products
  • Refined sugars
  • Eggs
  • Nuts and seeds
  • Seed herbs, such as coriander, cumin and nutmeg
  • Coffee
  • Chocolate
  • Dry fruits
  • Emulsifiers, such as carrageenan
  • Dinner
  • Nightshade vegetables, such as eggplants, potatoes, tomatoes, peppers and okra
  • Alternative sweeteners, such as stevia, xylitol and mannitol
  • Alcohol

At this point, you may be wondering what you can eat in the autoimmune diet. Although the list of foods to avoid is extensive, there are also many foods allowed. In the AIP diet, you must fill your plates with many meats and vegetables. The foods that are allowed in the diet include:

  • Vegetables, with the exception of solanaceous vegetables
  • Meat, poultry and seafood
  • Coconut products
  • Fermented non-dairy foods, such as kombucha
  • Honey or maple syrup (in limited quantities)
  • Arrowroot starch
  • Herbs
  • Beef gelatine fed with grass
  • Bone broth
  • Herbs (fresh and non-seminal)
  • Green Tea
  • Vinegar

 In addition, the recommendations regarding fruits vary. While some sources believe that one to two pieces of fresh fruit per day should be allowed, others recommend eliminating fruit completely from the diet. The regimen must be followed strictly during the first weeks, and then the foods can be added gradually. Try to introduce a new food in small amounts every five days and keep a record of the symptoms you may experience.