What is the macrobiotic diet? Discover the principles of it!


The macrobiotic diet invites to look for the balance between foods and to adopt a more natural type of food, without excesses or defects, in order not to unbalance the organism. The macrobiotic diet is more than just a way of eating or dieting. In fact, it aims not only to improve the diet, but also to improve the physical and mental state and lead a healthy life in general. This style of eating came to Europe in the thirties from the hand of a Japanese philosopher named George Oshawa. It is based on the lifestyle of the Far East, where food and spirituality converge harmoniously. The macrobiotic diet is based on the balance of yin and yang. That is to say that the organism must feed without deficiencies and without excesses. The yin and the yang defend the coexistence between the duality of the opposing and complementary forces that exist in the universe. From there everything in life is classified according to this theory. Humans, nature and also food.

Macrobiotic Diet and the Duality of Forces: The Yin and Yang

The macrobiotic diet seeks to harmonize food with nature. Therefore, reject processed or adulterated foods with any chemical substance. The specialist in macrobiotic and biological medicine, Juan Rubio, pointed out in an article that in the old oriental population there were plenty of foods with more potassium and sodium. In this way, yin foods are those that are considered passive, cold, light, soft or weak. While yang foods are the dense, hot, heavy, associated with the active. Rubio explains that the sodium-potassium pump is key in the physiology of cells. Where sodium increases blood pressure by contracting the vessels and potassium reduces and relaxes it. Finally, for the expert, the macrobiotic diet aims at the physical and mental healing of the individual.

Some Examples of Yang Foods

  • meats
  • Eggs
  • Milk and derivatives
  • Sugars
  • Alcoholic drinks
  • Tropical fruits
  • Sausages
  • Processed foods

They all have weakening properties. That is why you should consume less.

Some Examples of Food Yin

  • Vegetables
  • Cereals
  • Vegetables
  • Fruits

These are products that have not been subjected to chemical processes. They are restorative.

Macrobiotic Diet:  Should We All Eat the Same?

When speaking of complementary and duality forces, the macrobiotic diet proposes that the theory of yin and yang is adapted to the context of each individual. For example, according to the seasons, winter is yin and summer yang. A weak person is recommended foods that enhance yang. On the contrary, to those who are restless, foods that stimulate the yin?

“The physical and mental balance should always be present”.

In both cases, cereals should be privileged in 50% of the diet. The cereals that should be considered are those of the oriental diet, such as quinoa, wheat, rye, oats or barley. The refined wheat flours of the Western diet must be set aside.

Principles of Macrobiotic Nutrition

If we want to adopt the macrobiotic diet we can begin with a series of basic principles:

  • First, eat only when you are hungry and the amount needed. You have to keep in mind that what is about excess, even if it causes pleasure.
  • Chew each bite conscientiously.
  • Consume foods that have not been handled. Those that are integral should be strengthened.
  • Avoid consuming many ying foods.
  • Finally, the food consumed must come from the environment in which it is lived, according to the time of year. In this way, the balance between food and nature is achieved.

Macrobiotic Diet and Society

The macrobiotic diet is as old as man himself. In this sense, we can ask why we are not macrobiotics nowadays. With the industrialization of society, when they began to intervene and process food, the human being stopped taking them as provided by nature. On the contrary, it began to need chemical processes to change its natural characteristics. This caused a rupture between the man, the environment where he developed and his way of Eating. All ancient civilizations were macrobiotic. In previous centuries the natural rhythm of production was respected. The man took the food that nature gave him, respecting the right times.

Macrobiotic Diet: Final Comments

The macrobiotic was not invented by anyone, it was always there. In addition, its principles respond to the wisdom of the oriental man. In fact, it does not prohibit food or force the consumption of others. Search that man and nature coexist in respect. By avoiding carbohydrates and proteins the macrobiotic diet can be considered harmful, due to the deficit of vitamins and minerals that it supposes. Therefore, it is advisable to consult a specialist to guide the process and indicate how to combine the food.


macrobiotic diet benefits, macrobiotic diet food list, macrobiotic diet pros and cons, macrobiotic diet cancer, macrobiotic diet weight loss, disadvantages of macrobiotic diet, macrobiotic diet plan pdf, macrobiotic diets are traditionally high in,, tophealthsystem, top health system

#macrobioticdietbenefits #macrobioticdietfoodlist #macrobioticdietprosandcons #macrobioticdietcancer #macrobioticdietweightloss #disadvantagesofmacrobioticdiet #macrobioticdietplanpdf #macrobioticdietsaretraditionallyhighin #tophealthsystemcom #tophealthsystem