aip diet recipes

AIP Diet: Are the Benefits of the AIP Diet Worth the Inconveniences?

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AIP is the diet named autoimmune protocol that helps you to maintain your health of the immune system. At only 38 years old, Sandra Dorst was diagnosed with an anti-synthetase syndrome, a rare autoimmune condition that affects the connective tissue. A few years after her diagnosis, she had made great progress in terms of her health thanks to the help of modern medicine, but she still had symptoms of debilitating autoimmune diseases such as daily joint pain, fatigue and mental confusion. When he finally decided to try the AIP diet or the autoimmune protocol, it had a big impact on his life. For those with an autoimmune disease, controlling the symptoms and feeling like you again can be a challenge. Treatments can range from immunosuppressive medications to surgical procedures and long-term lifestyle changes. For Sandra, a strict autoimmune diet was the only thing that could reduce fatigue and mental confusion, giving her control of her life again and returning her husband and children to the wife and mother they used to know.

Less than a year after making the decision to try the AIP diet, Sandra says it changed her life. He even created ShopAIP, a company dedicated to providing AIP compatible products to help other people struggling with similar symptoms to achieve the same results as her. Although it can be restrictive, complicated and difficult to follow, the AIP diet may be able to control the symptoms and improve the quality of life of people with an autoimmune disease.

What is the AIP diet?

Autoimmune diseases cause the immune system to attack healthy cells in your body. Rheumatoid arthritis, lupus and celiac disease are just some examples of some of the most common autoimmune diseases. Autoimmune diseases can damage the lining of the small intestine, which results in an increase in intestinal permeability or “leaky gut “. This allows food and waste products to enter the bloodstream and cause inflammation. It has been shown that certain foods increase intestinal permeability and increase the risk of intestinal drip. Gluten, for example, is a component of wheat, barley and rye that has been shown to activate a specific protein linked to increased intestinal permeability.

“The diet of the autoimmune protocol (AIP) diet, focuses on bowel healing by eliminating foods that cause inflammation to reduce symptoms in those with an autoimmune disease”.

The AIP diet is similar to the Paleo diet plan, since it restricts many of the same foods, such as grains and legumes. However, it is more restrictive than the Paleo diet and does not allow many of the foods that are commonly consumed in the Paleo diet. During the first weeks, the diet must be followed strictly. After this period, you can slowly begin to introduce foods into your diet and control if they trigger adverse side effects.

Is the Autoimmune Protocol Necessary and Does it Works?

Food can affect the severity of symptoms in many people with autoimmune diseases. In fact, a 2017 survey showed that 24 percent of participants with rheumatoid arthritis reported that their diets had an impact on symptoms, with certain foods that make them improve or worsen. However, the AIP diet may not be necessary for everyone. For some, changes in lifestyle, such as reducing stress and getting enough sleep, can effectively control symptoms without having to make major dietary changes. However, if you have an autoimmune disease and discover that your symptoms are affected by the foods you eat, the diet of the autoimmune protocol could be the key to keeping your symptoms under control and finding which foods trigger the symptoms for you. This diet not only eliminates foods that promote inflammation, but also encourages the consumption of foods rich in nutrients and foods rich in omega-3 anti-inflammatory.

AIP Diet Against Paleo Diet

The AIP diet shares many similarities with the Paleo diet, including many of the foods that are restricted and allowed in each diet. In fact, the AIP diet is sometimes even known as the Paleo autoimmune diet. However, there are also some important differences between the two diets. First, however, it is important to define what the Paleo diet is. Starting directly from Paleo’s definition of “ancient or ancient”, the Paleo diet is based on how our ancestors ate during the Paleolithic Age. The diet eliminates all forms of legumes, dairy products, soybeans and cereals, and focuses mainly on meat, fish, nuts and vegetables. The autoimmune diet takes it a step further, however, and also eliminates several Paleo dietary foods. In the AIP diet, for example, walnuts, seeds, eggs and solanaceae are prohibited   .

Diets also serve different purposes. While many begin a Paleo diet that seeks to improve health, weight loss and improved performance, most start the AIP diet to reduce symptoms and inflammation caused by autoimmune diseases.

Benefits of the AIP Diet

First, the autoimmune inflammatory diet is a curative diet designed to restore the integrity of your bowel and reduce inflammation to relieve symptoms. For those with an autoimmune disease, this can make a big difference when it comes to restoring quality of life. Research has found that diet can have a significant influence on beneficial bacteria in the intestine, which can affect the severity of symptoms for people with an autoimmune disease. The AIP diet can also help you learn more about your body and what foods can trigger the symptoms for you. Although it can be a difficult diet to follow, learning what foods you should cut out of your diet can be incredibly valuable.

The diet also prioritizes foods rich in nutrients, unprocessed and anti-inflammatory, such as vegetables. Regardless of whether or not you have an autoimmune disease, we can all benefit by including more of these nutritious foods in our diets.

Disadvantages of the AIP Diet

Take a look at the long list of foods to avoid and it is clear almost immediately that this diet is extremely restrictive and may be difficult to follow. With rules on everything from the types of vegetables you can eat to the spices you should put in your food, adhering to a strict AIP diet is not easy. Finding foods that meet the AIP can also be tedious and time-consuming. Even armed with a shopping list of autoimmune diets, trips to the grocery store may require more time to read labels to ensure that food products are free of forbidden ingredients. Although online resources and stores focused on the AIP diet are available, finding food products that meet can be a challenge. In addition, food is only one piece of the puzzle. Most autoimmune disorders require medical attention along with other changes in lifestyle, such as exercise, establishing a regular sleep schedule, and even moderating sun exposure. While an AIP diet can help you identify which foods trigger symptoms and can improve your quality of life, it should not be treated as a cure for your autoimmune disease.

Who Should Follow an AIP Diet?

If you have an autoimmune disease and you are generally stable with only a few persistent side effects, an AIP diet may help you find out if there are foods that may be triggering your symptoms. The diet works best when you are mostly stable because it is much easier to determine how much impact dieting can have on your symptoms versus other factors. However, keep in mind that this diet is very restrictive and not all people with an autoimmune condition should follow strictly. For example, some people may have a reaction to grains but they adapt perfectly to other foods such as dairy products, legumes and eggs. In that case, simply eliminate the grains from your diet instead of eliminating all the food groups in the AIP diet. In addition, there may be many factors that could play a role in autoimmune diseases in addition to food. Stress, sleep patterns, exercise and even hormone levels can all contribute to the severity of symptoms, so most people will have to look beyond the diet and make other healthy changes in style. Lifetime.

AIP Diet Guidelines

The AIP diet is a very restrictive diet with a long list of foods to avoid. In this diet, you must eliminate the following foods from your diet:

  • Grain
  • Legumes, such as beans, lentils and peanuts
  • Processed foods
  • Seed oils, such as vegetable and canola oil
  • Dairy products
  • Refined sugars
  • Eggs
  • Nuts and seeds
  • Seed herbs, such as coriander, cumin and nutmeg
  • Coffee
  • Chocolate
  • Dry fruits
  • Emulsifiers, such as carrageenan
  • Dinner
  • Nightshade vegetables, such as eggplants, potatoes, tomatoes, peppers and okra
  • Alternative sweeteners, such as stevia, xylitol and mannitol
  • Alcohol

At this point, you may be wondering what you can eat in the autoimmune diet. Although the list of foods to avoid is extensive, there are also many foods allowed. In the AIP diet, you must fill your plates with many meats and vegetables. The foods that are allowed in the diet include:

  • Vegetables, with the exception of solanaceous vegetables
  • Meat, poultry and seafood
  • Coconut products
  • Fermented non-dairy foods, such as kombucha
  • Honey or maple syrup (in limited quantities)
  • Arrowroot starch
  • Herbs
  • Beef gelatine fed with grass
  • Bone broth
  • Herbs (fresh and non-seminal)
  • Green Tea
  • Vinegar

 In addition, the recommendations regarding fruits vary. While some sources believe that one to two pieces of fresh fruit per day should be allowed, others recommend eliminating fruit completely from the diet. The regimen must be followed strictly during the first weeks, and then the foods can be added gradually. Try to introduce a new food in small amounts every five days and keep a record of the symptoms you may experience.