The taste of beet juice is described as sweet, earthy and tender to eat. Cultivated in the soil, it is related to turnips, Swedes and sugar beets. Compared to beet as such, the benefits of beet juice provide a more sudden boost of ascorbic acid, vitamin E, carotenes, phenolic acids and phytoestrogens for the body. This helps improve cardiac and immunity function. Drinking beet juice also introduces a higher concentration of potassium than when eating the vegetable. Beet juice provides a more nutritious value than the consumption of cooked beats because heat reduces the nutrient content. Drinking beet juice is one of the best ways to detoxify the body, increasing the function of all body systems.
Benefits of Beet Juice:
Since the middle Ages, beets have been used as a treatment for a variety of conditions, especially diseases related to digestion and blood. In recent years, the beet vegetable, also known as Beta vulgaris rubra, has attracted much attention as a functional food and health promoter. While scientific interest in beets has gained momentum in recent decades, it has been used as a means of natural medicine for thousands of years, but let’s looks at the benefits of beet juice below:
1. Improves Athletic Performance:
Beet can increase the oxygen carrying capacity of the blood and has also been found to reduce the amount of oxygen required by the muscles to function optimally. This means that consuming beet juice will provide an increase in energy, performance and endurance.
“It is believed that the consumption of whole beet rich in nitrates improves the performance of healthy adults”.
While consuming beet juice rich in nitrates improves performance. Ingestion of beet serves as an agent of practical and effective improvement for the exercise of high-altitude resistance.
2. Powerful Antioxidant:
Beet juice has been considered a promising therapeutic treatment in a variety of clinical diseases associated with oxidative stress and inflammation. Its components, in particular betalaine pigments, show a potent antioxidant, chemopreventive and anti-inflammatory activity. According to the research, the benefits of beet juice could serve as a useful strategy to strengthen internal antioxidant defenses, helping to protect cellular components from oxidative damage. When certain types of oxygen molecules can travel freely in the body, they cause what is known as free radical damage. Oxidative damage has been linked to health conditions such as heart disease, cancer and dementia; This is why eating foods with high antioxidant content is so important. The most abundant betaine found in beets, betanin, was the most effective inhibitor of oxidative stress. The high antioxidant activity of Betanin seems to be due to its exceptional ability to contribute electrons and its ability to deactivate highly reactive radicals targeting cell membranes. This suggests that beet juice or beet juice supplements protect against oxidative damage in DNA, lipid structures and proteins.
3. Reduce Blood Pressure:
Because beets are rich in natural chemicals called nitrates, through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. A low dose of beet shows significant hypotensive effects; beet consumption significantly lowers systolic blood pressure (when the heart muscles contract) and diastolic blood pressure (when the heart muscles relax) for a period of 24 hours when compared to a water control group. Basically, the benefits of beet juice have the ability to lower blood pressure to normal levels naturally, especially when consumed as part of a normal diet in healthy adults.
4. Aid for Detoxification:
Beet juice serves as a natural blood cleanser. It is able to help the body detoxify and cleanse the blood of heavy metals, toxins and wastes due to its compounds called glutathione, which are essential for detoxification within the liver and other digestive organs. In addition, the fiber content in beet juice helps to sweep the digestive tract of wastes and toxins while restoring healthy and regular bowel movements. It is the betalains in beets that help form glutathione, which allows the body to neutralize toxins and make them soluble in water, which means that they can be exerted in the urine and expelled from the body. Beet juice is also a powerful tool to clean and support liver function. It is important to keep the liver in optimal function because it filters our blood and is responsible for the highest percentage of detoxification in the body, that is, its most outstanding functionality lies in the detoxification of the blood, the production of bile necessary for the digestion of fat, the breakdown of hormones and the storage of minerals, vitamins and other essential irons. When liver function is somewhat altered, the consumption of vegetable juices provides an additional benefit to the digestive process and the absorption of nutrients from vegetables. Regular consumption of beet juice is essential for the integral cleansing of the liver, in addition, it helps to reduce the acids present in the body and gradually balance the ph.
5. Support Cognitive Health:
Drinking beet juice increases blood flow to the brain in the elderly, which can serve as a natural remedy for Alzheimer’s disease and fight the progression of dementia and other cognitive conditions. The nitrates in beet juice are converted into nitrites by bacteria in the mouth; these nitrites help open the blood vessels in the body, increasing blood flow and oxygen to places that lack oxygen. As we age, there are areas in the brain that are perfused little, which means that there is not enough blood flowing through those areas. This is what can lead to cognitive conditions such as dementia.
6. Fight Against Diabetes:
Beets contain an antioxidant known as alpha lipoic acid, which has been shown to reduce glucose levels, increase insulin sensitivity and prevent changes induced by oxidative stress in patients with diabetes; Alpha lipoic acid can be extremely beneficial for patients with diabetic neuropathy. According to the researchers, alpha-lipoic acid “terminates free radicals, chelates transition metal ions, increases levels of cytosolic glutathione and vitamin C and prevents toxicities associated with their loss.” This means that beet juice can reduce oxidative stress that has power to destroy healthy cells in the body. The benefits of beet juice are also high in fiber, so it keeps toxins and wastes moving through the digestive system correctly. When the pancreas does not produce adequate amounts of insulin, or if the cells cannot properly process insulin, this results in diabetes. Foods high in fiber, such as beets, help decrease glucose absorption, which gives the body time to process insulin.
7. High Source of Folate:
Folate consumption is important because it helps the body create new cells, specifically playing a role in DNA copying and synthesis. A deficiency of folate can cause anemia (poorly formed red blood cells), weakened immune function and poor digestion. Pregnant women, women who are breastfeeding, people with liver disease, people who are diabetes medications, alcoholics and people on kidney dialysis are at greater risk of folate deficiency. Foods high in folate, such as beets, lentils, spinach and chickpeas, help ensure a healthy pregnancy, fight to prevent cancer and promote cardiovascular health.
Nutritional Information of Beet Juice:
An important compound found in beet juice is nitrate. You may have heard about nitrates in the past and how they are harmful when consumed through products such as sausages, bacon or other low-quality packaged meats, but the type of nitrates found in whole foods such as beets are really beneficial. In the human body, inorganic nitrate is converted into nitric oxide, which relaxes and dilates blood vessels. Beets absorb nitrate from the soil, as do many other leafy vegetables such as cabbage and lettuce.
A Cup of Raw Beets Has About:
- 58 calories
- zero grams of fat
- zero cholesterol
- 106 milligrams of sodium
- 13 grams of carbohydrates
- 4 grams of dietary fiber
- 9 grams of sugar
- 2 grams of protein
- 148 micrograms folic acid (37 percent DV)
- 6 milligrams of vitamin C (11 percent DV)
- 0.1milligrams of vitamin B6 (5 percent DV)
- 0.1micrograms of thiamine (3 percent DV)
- 0.1milligrams riboflavin (3 percent DV)
- 0.5 milligrams of niacin (2 percent DV)
- 0.1milligrams of pantothenic acid (2 percent DV)
- 0.1milligrams of manganese (22 percent DV)
- 442 milligrams of potassium (13 percent DV)
- 31 milligrams of magnesium (8 percent DV)
- 0.1milligram of iron (6 percent DV)
- 54 milligrams phosphorus (5 percent DV)
- 0.1milligrams of copper (5 percent DV)
- 106 milligrams of sodium (4 percent DV)
- 0.5 milligrams of zinc (3 percent DV)
- 21 milligrams of calcium (2 percent DV)
Beet Side Effects:
You may have noticed in the past that your urine actually turns somewhat pink or red after consuming beets; This is not something to worry about, since it is completely normal, since about 15 percent of the population reacts to compounds in beets in this way. Beet contains oxalates, which prevent calcium from absorbing calcium and, thus, accumulates as kidney stones. If you have kidney stones due to excess calcium, you may be advised to reduce oxalates in your diet. Some research has shown that this effect could indicate a problem with iron absorption, so if you have doubts about whether it is too high or too low in iron and you experience this effect after consuming beets, you may want to talk about It is your doctor to have an iron test if you have felt slow, fatigued and showing signs of iron deficiency.