taro leaves recipe

15 Amazing Benefits of Taro Leaves for your Health!

You probably still don’t know what taro is and what the health benefits of taro leaves are, but this plant, known as colocasia esculenta, provides incredible properties to improve body health. The taro itself is edible to be eaten after they are cooked, not only can you eat the leaves, but the roots also have numerous benefits. However, in the raw state, never eat taro leaf as they can be toxic. That’s why you also need to know how to cook taro leaf to experience the benefits and you can learn that today by reading the information below.

About Taro Sheets:

The plant is grown mainly in subtropical and tropical climates, which means that taro cannot last in winter conditions and, therefore, can only be harvested at warm temperatures. Like the roots, taro leaf provide special health functions and, in general, the leaves appear dark green and bright in the shape of a heart. As for the taste, they have a spinach-like taste, so if you like spinach, it will be a pleasure to eat taro leaf. If you look at the base, it has veins from the vapors and both have purple to red tones with a variety of range. Please note that although taro leaf provide a large amount of nutrients, but in the raw state, they are really toxic and could be dangerous to health. When raw, the leaves contain calcium oxalate that can lead to kidney disease. To neutralize the harmful substance, the leaves should be soaked overnight in cold water and then cooked properly. Also, when you want to eat taro leaf, then it is better to consume it with other foods rich in calcium.

The Health Benefits of Taro Leaf Come From Their Nutrition Levels Such as:

  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Protein
  • Iron
  • Calcium
  • Fat
  • Folate
  • Match
  • Magnesium
  • Omega 3 and Omega 6 fatty acids
  • Dietary fiber
  • Niacin
  • Thiamin
  • Ribovlavin
  • Manganese
  • Zinc
  • Copper, etc.

From the malango leaves previous nutritional information, we can be sure that the plant brings various health benefits of taro leaf. For your information, taro leaf can grow more than six feet tall and, according to some studies, there are around 87 varieties of taro worldwide. And due to the large size, taro leaves are sometimes known as Luau leaves and elephant ear. Taro is grown mainly in India and Malaysia, which they know more as Avri in those areas. There are many healthy properties and nutrients of taro leaf that you can learn more below.

Benefits of Taro Sheets:

The incredible benefits of health taro leaf should be the only reason why you need to add the plant to the diet plan. All you need to do to make sure the leaves provide wonderful healthy benefits is to follow this checklist:

1. It is Good to Improve the Vision of the Eye:

Taro leaves when eaten are good for improving vision thanks to the numerous vitamins, including vitamin A.

“While promoting better eye health, it also improves visual acuity and prevents eye diseases including blindness, myopia and cataracts”.

It is recommended to eat foods rich in vitamin A to maintain healthy eyes and, since taro leaves reach incredible recommended daily values ​​up to more than 100 percent, it may depend on cooked taro leaf.

2. Maintain a Healthy Heart:

Taro leaves claim to be a heart-healthy food because it has a lower saturated fat level and is rich in high quality fiber. Fiber plays an essential role in preventing the accumulation or accumulation of fats and cholesterol in the blood streams and the potassium contained in the taro leaf also helps maintain normal blood pressure. All these properties ensure the prevention of heart disease and strokes due to lower homocysteine ​​levels. That’s why if you want to consume cooked taro leaves if you don’t want to harden the arteries.

3. Fiber Supports the Healthy Digestive System:

Once cooked taro leaves are very easy to digest and, because they are also rich in fiber, they are compatible with a healthy digestive system. Fiber can help normalize bowel movements, as well as increase stool volume. For that reason alone, taro leaves can prevent digestive problems such as constipation and irritable bowel movement (IBM). In addition, there is more benefit given by the leaves, which is a lower risk of colon cancer.

4. Protection of Body Cells:

There are two main compounds in taro leaves that really help protect the body’s cells and are called carotenoids and phenolics. Taro leaves health benefits of these substances exhibit potent antioxidant properties that fight free radicals and take care of our body’s cells from oxidative stress and other damage.

5. Help Prevent Cancer:

By frequent consumption of taro leaves in moderate amounts, you can make sure to prevent dangerous diseases such as cancer and all this is thanks to the presence of vitamin C. You may already know that this nutritional content is really powerful and protective as an antioxidant, which It can prevent mild diseases such as cough and cold to serious diseases such as cancer. Vitamin C helps to improve the immune system in general, as well as accelerate the healing process when they are injured or injured. This property is necessary to ensure strong growth of connective tissues, such as ligaments, cartilage and tendons. On the other hand, vitamin C helps support the synthesis of hormones and neurotransmitters.

6. Support the Development of the Strong and Healthy Fetus:

When asked if taro is safe during pregnancy, it is unquestionable that nutrition in taro leaves alone can help a strong and healthy development of the fetus. Doctors always recommend nutrition called folate and pregnant women to get enough folate intake, as it is important for the healthy development of the fetus. In addition, folate also protects the fetus from major birth problems, such as neural tube defects. And for your information, taro leaves are required to prevent certain types of cancer, such as rectal cancer and color cancer. Meanwhile, the nutrient in taro leaf is also necessary for DNA synthesis.

7. Lower High Cholesterol Levels:

It is good when you eat taro leaves as part of your weight loss diet, since taro leaves contain zero percent of cholesterol levels and only produce one percent of total fat. The health benefits of taro leaves can be experienced for someone who has high cholesterol level because it can help lower cholesterol naturally, so judging by its role, you can say that taro leaves are a superfood. With wonderful health benefit of taro leaves. Properties such as dietary fiber and the presence of methionine in the leaves will break triglyceride levels and then reduce cholesterol effectively and efficiently. It is good to have a basic diet menu plan.

8. Ideal for Those Who Suffer from Anemia:

The benefits of Taro leaves contain minerals and one of them is iron, which plays an essential role in improving the production of Red Blood Corpuscles (RBC). This property also requires distributing oxygen to various parts of the body. People suffering from anemia can consume taro leaves frequently in moderate amounts to meet the need to ingest iron, while preventing fatigue, fatigue and weakness of the body.

9. Maintain the Electrolyte Balance in the Body:

One of the most important minerals that the body needs to function properly is potassium. This mineral has several important functions to maintain a healthy body, which includes building muscle, maintaining normal body development, absorbing carbohydrates, maintaining acid-base balance and helping to control the overall electrical activity of the heart. In addition, potassium is essential to balance the electrolyte and body fluid. If you wish to obtain sufficient amounts of the mineral, you can consume potassium-rich taro leaves regularly.

10. Reduce Wrinkles / Anti-Aging:

The health benefits of taro leaves are also good for appearances in general due to the threonine content contained in the plant. It is an amino acid that can help in the production of elastin and collagen. Both properties are essential to support healthy skin and are useful to rejuvenate the skin and prevent wrinkles at the same time.

11. Provides Amino Acids and Omega Fatty Acids:

Taro leaves contain omega 3 fatty acids, as do fish and omega 6 fatty acids, which are important for preventing cancer, cardiovascular disease and proper functioning of the brain. In addition to omega fatty acids, the plant also provides more than seventeen different types of amino acids and, like fatty acids, this mineral is also good for preventing a large number of dangerous diseases.

12. Promote Weight Loss:

As mentioned earlier, taro leaves are low in both fat and calories. On top of that, it promotes weight loss and can be eaten daily in the right amount. Taro leaves give a full feeling for a longer period of time and that is why it is great to control appetite or hunger, which means that your body will also accumulate fewer calories. Taro is doing well to control the weight during the diet.

13. The Leaves Help Improve Mood and Memories:

Taro leaves help you maintain healthy body function and nervous system. In addition, they provide substances called dopamine, to improve brain memories and control or control your mood. If you often feel so stressed due to certain circumstances, such as work pressure, maybe eating taro leaves helps you control your moods. This is the health benefit of the taro leaves that you should experience.

14. Helps Strengthen Bone and Teeth Development:

100 grams of taro leaves provide approximately eleven percentages of calcium and it is already known so well that the mineral is beneficial for healthy bones and maintains a healthy development of the teeth. Calcium works together with phosphorus to strengthen bones and teeth while helping bone formation. In addition to calcium, taro leaves provide enough manganese that is useful for building bones, teeth and cartilage for pregnant women.

15. Help to Treat Diarrhea as Soon as Possible:

If you suffer from diarrhea, you can quickly treat it with taro leaves thanks to the zinc content provided by the plant. Zinc will help protect the lining of the intestine and when diarrhea occurs, the wall of the intestine will loosen the mucosa. Then, if your body has enough zinc, it will help relieve the mucosa as soon as possible so that the disease stops quickly. To experience the health benefits of taro leaves, you must cook them properly and never eat them raw. There are many recipes that can be tried and for the simple cooking method, you can use the pressure cooker to cook them properly. Avoid boiling the leaves because it will end up eliminating all the benefits in the taro leaves. In addition, you can also mix the leaves with other ingredients to serve a delicious dish, for example, you can wrap a whole fish with taro leaves and then bake it with aluminum foil. Share your recipes!