To reduce cellulite, we must follow a strict diet low in fat and sugar. It requires effort and great will, but it is possible to reduce its incidence without having to go through the operating room. Cellulites. Who does not have that annoying orange peel on his thighs? An accumulation of fats and toxins that break the line of our figure. Proper nutrition, exercise, and these healthy fruits can help you. Discover them
The Universal Problem of Cellulite
They are small nodules that are concentrated in our legs and glutes. It can appear as early as adolescence, that accumulation of fats and toxins that affects almost 90% of women and that, it is so difficult to get rid of it. Why it happens? Why do we suffer it? Basically for a sedentary life and a diet where, inevitably, that excess always tends to accumulate in areas of high risk in the case of women: legs and backside. Normally in the case of men said excess tends to be seen in the abdomen. And we have to have it clear, reducing cellulite is very expensive. It requires effort and great will, but we assure you that I could lower your incidence without having to go through the operating room. How? Through the following healthy habits:
- Drink a lot of liquids.
- Completely reduce the food rich in sugars and fats. Eliminate salt, which promotes fluid retention.
- Do aerobic and cardiovascular exercises, combining them with specific ones that focus on the gluteus and the legs.
- Raise your consumption in fresh vegetables.
- Increase the consumption of certain fruits, which we detail below.
Suitable fruits to Treat Cellulite
1. Grapefruits, Healthy and Suitable for Burning Fat
Do you usually start the day with a grapefruit juice or half a piece of natural? If not, add it to your list of small changes you must make to reduce cellulite. Grapefruit is one of those very acid citrus fruits that so much vitamin C, B, and A gives us. But it is also considered one of the best fruits to lose weight, lose weight and reduce appetite, something suitable to start the day and be able to hold up well until lunch, without chopping between hours. Another fact to keep in mind about is,
“Grapefruit helps us reduce cholesterol; it is good for diabetes and our heart”.
And how many grapefruits a day should we eat to fight cellulite? 3. You can include the natural juices and you will see how good they feel.
2. The Refreshing Melon
Are you passionate about melon? So do not be afraid to consume rich salads, for example. Add nuts, raisins, melon cubes and even a small piece of orange. Delicious. The melon has 94.6% water, 0.3% protein, 4.1% carbohydrates and 1% fiber. No matter what variety you choose, they are all suitable. You can consume two servings a day, those that fit in a breakfast bowl for example. You’ll love it,
3. The Chinese Oranges
The Chinese oranges are long and small, which you can see in the image above. The ideal is to consume it in natural juice and about two glasses a day. They have vitamin C, potassium and great anti-inflammatory properties in addition to flavonoids. It is great for example after meals, when you feel your stomach swollen. Reduces inflammation and prevents the accumulation of fat. Look for them in your market.
4. The Healthy Pineapple
Surely you already knew. How much pineapple do you consume per day? The most suitable are about 3 slices a day, one at breakfast, and another at lunch and another at dinner. It helps us to take care of the colon or to detoxify the organism. They are rich in antioxidants and vitamin C, healthy and ideal to lose weight. A more intense way to reduce cellulite thanks to the pineapple is to have breakfast for 10 days three slices of natural pineapple.
5. Pomegranates, Tasty and Healthy
All red fruits are excellent for the heart, to purify and to get an adequate supply of fiber and vitamins. They are purifiers; they prevent us from accumulating toxins and liquids, those that accumulate in our hips. It is worth taking a pomegranate a day, even if it costs you to peel them and obtain their small fruits of crimson color. You can add them in your salads or consume them in your breakfasts. They are very rich in fiber and reduce cholesterol, an easy to find fruit that will help reduce cellulite, To conclude, you can combine the fruits you want throughout the day, you can take up to 5 pieces of fruit. But remember, to reduce that cellulite, you must follow a strict diet low in fat, low in sugars. Do some exercise, go walk every day, do exercises to harden buttocks and, above all, be constant and keep the spirit. Completely eliminate cellulite is not possible, but we can reduce it, get it is not so visible and our jeans, we feel much better.
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