Include chia seeds in your diet to lose weight and benefit from all its properties. Keep reading to discover everything you need to know about these seeds. Chia is one of the most prized plants with the greatest nutritional properties. There are many ancient civilizations that had them as a basic component in their diet. It is a natural source of omega 3, antioxidants, vitamins, minerals … And what is better, it helps us to burn fat, making it a very suitable ally to lose weight. You want to know more? There are many studies carried out in this regard. The British Journal of Nutrition made a report demonstrating its ability to help us reduce our weight. But yes, you have to control their consumption and never exceed a spoonful. That is, 25 grams per day. But let’s see it carefully.
Why is Chia Good for Weight Loss?
Chia seeds have the excellent ability to accelerate metabolism. In this way, they manage to burn the fats located in the waist and abdomen. In addition, we must add its great contribution in calcium, which helps us to digest the fats that we have consumed during the day. The chia helps us especially to get a flat stomach. Thanks to its omega 3 content, it is also a great ally to combat cellulite and prevent premature aging. And not only that, but it is also anti-inflammatory. On the other hand, chia helps us to moderate our appetite. If we consume it regularly, it will act as satiating. This will fill our stomachs and prevent us from eating more than we should. It is also an excellent regulator of the intestine.
“It has a high fiber content, which regulates the lazy intestine”.
But yes, it is essential that we drink 2 liters of water a day. Finally, chia seeds help us fight anxiety. They act as a very effective relaxant and recommended by nutritionists.
Other Benefits of Chia Seeds
These seeds have many other properties. Among them we can highlight the following:
- They are the largest vegetable source of omega 3 fatty acids.
- They are rich in antioxidants, proteins, amino acids, vitamins and minerals.
- They do not contain gluten and are low in sodium.
- They have no taste or smell.
- They give us energy.
- They reduce cholesterol and regulate blood pressure.
- It favors digestion and takes care of our heart.
- Improve muscle development and tissue regeneration.
- They regulate blood sugar
How to Consume Chia Seeds to Lose Weight?
The indicated thing is to take 25 grams of chia a day. However, remember to drink two liters of water a day. This habit is essential for it to fulfill its function. To consume these seeds and get to lose weight day by day, you must be constant and take it for at least a month. Prepare a glass of water or a glass of juice before the two main meals. As a day you should take 25 grams, put in each glass half of seeds, that is 12.5 grams. Due to the soluble fiber contained in the chia seed and its liquid absorption capacity, you will see how little by little they disappear from the glass of water, to become a thicker liquid. Leave it as long as it lasts 30 minutes. This reaction generated by chia seeds is due to the gel of its soluble fiber. Finally, chia seeds can be consumed with vegetable milks, yogurts salads, fruits, sauces, soups, creams, vegetables, etc. You can even buy them in ground form and make desserts with them to obtain their benefits.
Where can I get Chia Seeds?
We can usually find chia seeds in supermarkets. But if not, you can go to any store, herbalist or herbalist in your city, where they always sell them. Try to make good quality seeds, a recent selection. For this you must look at the date of packaging. You should also keep them in a cool, dark and dry place so they do not rust. As we have already mentioned, you can find both whole and ground chia seeds, very suitable for spraying our salads or include them in our desserts. You have several options and they are all equally healthy.
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