Did you know that oatmeal water can also help you lose weight? We tell you how to make it and how you can include it in your diet so that it is even more effective. Few foods are as healthy as oats. The studies carried out on this cereal tell us that it is a wonderful metabolic regulator, that is, it will purify everything that is in our organism and will cover deficiencies. Take care of our heart, our gut, without forgetting that it helps us lose weight week by week. Do you want to know how? The FDA (Food and Drug Administration) says it is one of the healthiest foods we can find, a source of energy and vitality that we should include daily in our diet. So, it would be a simple way to lose weight without starving yourself.
Benefits of Oats
1. Reduce Cholesterol and Take Care of Our Heart
Just take an oatmeal infusion in fasting to promote cholesterol lowering. Its rich oils omega 6 and linoleic acid constitute the so-called good fats, capable of reducing bad cholesterol and taking care of our heart.
2. Low in Calories
Oatmeal has very few calories and is also a satisfying food. Its fats are very healthy, it contains fiber, vitamins, minerals, trace elements and fiber. It is without a doubt a superfood.
It has some amino acids that induce us to produce lecithin in the liver, necessary to help us purify our body. Consuming oats will allow us to clean the walls of the arteries, dragging thanks to the fiber, and the deposits of fat that are formed in them.
4. Control of Sugar
Oatmeal is highly recommended for diabetics. Its soluble fiber improves the digestion of starch and keeps blood glucose levels stable. A wonderful ally for these cases.
5. Improves Digestion
Oats reduce our bile acids, facilitating transit and thus avoiding constipation. In addition, their carbohydrates are slow absorption, which gives us a feeling of perfect satiety to lose pounds and not have the need to eat between meals, or eat too much.
6. It is Anti-Carcinogenic
There are many studies that have been done in this regard, concluding that certain phytochemicals of oats help us fight cancer, which is why it is highly recommended to consume it daily.
Why Does Oatmeal Allow us to Lose Weight?
Oatmeal water fasting helps us lose weight because its composition, based on vitamins, minerals and fiber, gives us a feeling of fullness with which we will not need to snack between meals or eat large amounts of food. In addition, it contributes beneficial properties to the organism while, little by little, we are losing weight.
“It also eliminates the toxins that our body generates and stores”.
If we are nourishing ourselves through its water, it will also provide us with proteins, vitamins, minerals and oligoelements. This cereal, on the other hand, is diuretic, prevents the accumulation of fluids in our body and makes us feel better.
How Should I Take Oatmeal Water to Lose Weight?
How Often do I Have to Take it?
Take oatmeal fasting to lose weight for a month. This will allow us to be satiated for almost the entire morning and will give us the energy and fiber needed to start the day. You can also drink another glass before your main meals.
How Should I Take it?
Take a cup of this cereal, a sprig of cinnamon and two liters of water. In the blender, put the cereal with a glass of water and obtain a homogeneous mixture. Then you can include the rest of the water, the cinnamon, and the sweetener you want, or stevia or two teaspoons of honey. If you see that there is still some trace of oats, you can strain it. Then, put the water in the refrigerator, so you’ll have it for the whole day. Start the breakfast with a glass. In addition, it is ideal to drink before meals, it will help you to be satiated and well nourished.
Example of a Diet Day with Oatmeal Water
- Breakfast: a glass of oatmeal water, an apple and an infusion.
- Food: a glass of water of this cereal as a drink. Spinach salad, with asparagus and walnuts and a turkey breast.
- Snack: a green tea.
- Dinner: a glass of oatmeal water. Baked eggplant and a few slices of beets with a splash of lemon. For dessert, an apple roasted with cinnamon.
As you can see, the most important thing is to start the day with that glass of water of this cereal and also include it as a drink in your meals, always balanced and without committing excesses. If you consume it in this way for a month, you will see how you are losing weight.
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