Thanks to its contribution of fiber, oatmeal water helps us regulate intestinal transit and keeps us sated. To lose weight more easily we can combine it with physical exercise. Oatmeal is considered one of the most complete cereals that can be included in the diet, ideal for breakfasts, lunches and even snacks, especially oatmeal water. Among its nutritional properties is its high content of fiber, vitamins, minerals and essential amino acids that participate in the proper functioning of many of the vital organs of the body. In addition, it has slowly absorbed carbohydrates that helps increase the feeling of satiety while participating in a positive way in the control of blood sugar levels. One of the reasons why it occupies the first place as the most consumed in the whole world is that versatility that allows it to be included in dozens of recipes and natural remedies for both health and beauty.
Some time ago, oatmeal water became very popular, a liquid that helps make the most of its properties for what it has to do with reducing body weight and controlling various diseases. Today we are going to share all the benefits obtained by consuming it and the simple recipe to make at home. Enjoy it!
Benefits of Oat Water
Oatmeal water is a 100% natural drink that allows us to fully enjoy all the nutritional qualities of oats without altering their composition and enjoying a very pleasant taste. The main reason why it has already gained fame in many parts of the world is because it proved to be an excellent support for those people who have decided to adopt a diet to lose weight in a healthy way.
“Its significant contribution of fiber acts as a metabolic regulator, whose function is to improve the body’s ability to burn fat more easily”.
It also has a satisfying effect that is worth noting, since it decreases that anxiety for food, which leads to ingesting excess calories. Its contributions of insoluble fiber help maintain good digestive function, while avoiding constipation and facilitate the elimination of many waste substances that remain accumulated in the digestive tract. In addition, thanks to leucine, isoleucine and threonine, essential amino acids, its regular intake helps to reduce the levels of bad cholesterol (LDL) present in the blood and stimulates the liver function to produce the lecithin that the body needs to get rid of easily. Heavy metals and other toxic substances. An advantage that we cannot fail to mention is that it can be ingested by people with type 2 diabetes or increases in their blood sugar levels. This is due to its contribution of soluble fiber and carbohydrates of slow absorption, whose action in the body supports the decrease of the glycemic index.
How to Prepare Oatmeal Water at Home
The way to make oatmeal water at home is quite simple and does not require expensive or hard-to-get ingredients. As a base it will always be water and whole oats, but you can also add a little cinnamon or vanilla.
- 1 cup of oatmeal (105 g)
- 2 liters of water
- 1 cinnamon stick (optional)
- Put the oatmeal in the blender and add a glass of water to liquefy it at a fast speed.
- Once you obtain a homogeneous mixture, add the rest of the water and cinnamon.
- Beat a few seconds and take it to the refrigerator without strain.
- An additional tip is to soak the oats one night before to facilitate liquefying.
How to Consume it?
If your goal is to lose weight, you will have to drink a glass on an empty stomach for at least one month. This will keep you sated for longer and will provide fiber and nutrients for the rest of the day. To take advantage of the rest of your benefits you will have to consume it on a regular basis, preferably a glass before each main meal. Of course, you can consider it as a substitute for common water, since it will serve to keep you hydrated and full of energy. In conclusion, you can make a very healthy drink at home to support your eating plan and look a healthier figure. If you consume fasting frequently and accompany it with a balanced diet you will notice a reduction in weight in a very short time.
For obvious reasons, for better results we always advise you to complement all this with the adoption of a good exercise routine.
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