Protein of vegetable origin such as rice, oats, almonds and quinoa do not contain cholesterol, are rich in antioxidants and the body digests them more easily. Vegetable protein shakes are increasingly popular among those who want to lead a healthier life, get a balanced weight and a toned body. Gone are the miracle diets, reduced calories and extreme thinness to make way for other more balanced alternatives. Discover in this article the best ingredients for vegetable protein shakes. Nutritious and delicious preparations that will help us lose weight and gain muscle more easily.
Advantages of Vegetable Protein
Protein is a fundamental part of our diet, along with carbohydrates and fats. However, we must differentiate between protein of animal origin and that of plant origin.
The foods that contain vegetable protein provide us with the following benefits:
- The vegetable protein is better assimilated in our body.
- They are rich in fiber, so they favor intestinal transit.
- They do not raise cholesterol.
- The fats they contain are unsaturated and, therefore, healthier.
- They contain less purines.
- They have a high content of antioxidants.
- They do not acidify the organism.
Unless we follow a specific diet (vegan, vegetarian, for reasons of health or ideology, etc.) the ideal is to combine animal and vegetable protein, and always choose the best quality. It is important to keep in mind that vegetable protein that is not organic contains pesticides and other chemical substances, while the animal incorporates hormones and antibiotics. For this reason, we recommend always opt for organic food.
Ingredients for Vegetable Protein Shakes
The pea is the only legume that we usually find in the vegetable protein shakes sold today. Its mild flavor and its great digestibility make it the perfect ingredient to combine with fruits and cereals. This legume also acts as”vegetable insulin”.
“It helps us maintain stable sugar levels and prevent the craving of candy at any time”.
The pea, rich in calcium, iron and magnesium, becomes an excellent protein if we combine it with an integral grain, such as rice or oats.
2. Brown Rice
Brown rice, despite being classified as carbohydrate, stands out for its high protein content. Its mild flavor and low fat content are two more reasons to consume it regularly in our protein shakes. In addition, it is the most economical vegetable protein that we can find.
Hemp protein is rich in vitamins and minerals. It contains the 9 essential amino acids and omega 3 and omega 6 fatty acids in a perfect balance for our body. The seed of ground hemp, in addition, contains 25% of protein, which places it in one of the highest percentages. Another great advantage of this seed is that, unlike other sources of protein, it is grown in a completely natural way.
Nuts are an excellent source of protein. The almond, in particular, stands out for its high calcium content. Therefore, it is a good alternative to milk drinks and an ideal remedy to prevent tooth and bone problems. It is also rich in vitamins B and E, and minerals such as zinc, copper, selenium or magnesium. In addition, it contains a lot of fiber. Its flavor is delicious and a bit acidic, while its smooth and creamy texture gives a very special touch to any smoothie.
Maca root contains 11% protein and a similar amount of fiber. Its main virtue is that, in addition to providing us with a wide variety of nutrients, it is an excellent source of energy and a powerful natural stimulant and restorative. Maca also regulates hormone levels, increases libido and improves the health of hair, skin and nails.
The Quinoa is rich in complete proteins because they contain all the essential amino acids. In addition, its magnesium richness is superior to that of any other cereal or legume. This mineral is essential for good health of the muscles and the nervous system.
Oats do not stand out as having one of the highest levels of protein. However, it is a good vegan source of this and other nutrients. It is rich in vitamins and fiber. In addition, it is a very practical ingredient to give consistency and creaminess to smoothies. Now that you know some sources of vegetable protein, do you dare to compose your own smoothies?